Self-Harm: How to Spot the Signs and What to Do

January 31, 2023

Episode 256

Listen on PodBean

Description: Adolescent therapist, Samantha Seagreaves, discusses the topic of self-harm and what parents need to know in order to help their children.


This episode was made possible thanks to the generous support of the Laughlin Spouses Club.


 Show Notes:

Suicide and Crisis Line: 988

Psychology Today:

MCEC's Well-being Toolkit

Military One Source

5-4-3-2-1 Grounding Technique 

Self-harming behavior/suicidal ideations?


Calm Urge: Self Harm Tracker

DBT Coach:

Suicide Safety Plan



 Samantha Seagreaves (M.S.) is a graduate from Kansas State University and Capella University in social science and psychology. She is currently working as an adolescent drug and alcohol counselor in the state of Pennsylvania but has experience advocating for military families from all over the country including her own children. She got into advocacy when she realized the struggle of finding mental health resources for her own children while holding down the fort while her husband was on the front lines.

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