Mindfulness
Relaxation Techniques, Coping Skills, & Journaling
“Everything is created twice. First in the mind and then in reality.”
– Robin Sharma
MINDFULNESS is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses. Way to approach everyday life that makes living more enjoyable and less stressful.
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
– Bhante Henepola Gunaratana
Mindfulness is:
- A choice YOU can make
- Being aware of how you feel and what you are experiencing
- Being in the present moment
- Choosing to be nice to yourself and others
- Approaching life with curiosity and kindness instead of judgement and criticism
- Bringing an open awareness of the present moment
- Paying attention with purpose
- Focusing on the here and now
- Training your mind to level up with kindness
- Engaging in everyday life
- Actively listening with the goal of understanding
- Pausing your reactions and responses
- Practicing paying attention to yourself and others with kindness and appreciation.
How Mindfulness Empowers Us
Mindfulness allows us to see our thoughts and feelings as they are, freeing us from old ways of thinking.
Military Family Balloon Breath Challenge
This challenge is about your family practicing deep-breathing together.
Progressive Muscle Relaxation
Teaching coping skills, like progressive muscle relaxation (PMR), can help children manage their emotions and build resilience, so they can…
Thought Bubbles!
Ever feel that your mind is too busy? Do the ‘Thought Bubbles’ video to blow them away. Suitable for children…
Grounding Your Body & Mind
Teaching healthy coping skills, like grounding, can help children manage their emotions and build resilience, so they can handle life’s…
4-7-8 Calm Breathing Exercise
Enjoy the calming effects of deep breathing with this simple guided exercise.Patience and Persistence
Learning how to cope with frustration is an important skill for all children.R is for Resilience
Resilience helps us bounce back when we fall down, and keeps us going when times get tough.Watching for Signs of Stress
Keep an eye on these behavior changes that may indicate stress in a child.
Deep Breathing and Grounding
Join the Strong4Life Challenge Team as they demonstrate two coping skills: practicing deep breathing and grounding your body and mind.
Coping Skills: Elementary School
Join the Strong4Life Challenge Team as they introduce and practice different coping skills.
Coping Skills: Middle and High School
Join the Strong4Life Challenge Team as they introduce and practice different coping skills.
Deep Breathing: Elementary School
Take a quick brain break with the Strong4Life Challenge Team. Deep breathing is a coping strategy that can be used…MHTTC National School Mental Health Best Practices
Implementation Guidance Modules for States, Districts, and SchoolsReferences:
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Disclosure Statement: These tools are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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